how to drink more water

Gift Ideas That Encourage Dad to Be Healthy and Hydrated

Nothing says, "I care," like a gift for dad that encourages him…
quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
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3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.
detox yoga poses

Travel Tips You Don't Want To Miss

A roundup of our favorite articles from around the web this week.

Live the High Life Without the Sugar High

Did you find yourself consuming more sugar than normal over the…

How Your Real-Life Social Network Can Benefit Your Health

Social and behavioral scientists continue to show how, on both…

Can Distance Running Make You a Better Thinker?

We all have that one friend who claims that running helps them…
Woman Driving Convertible Car

The #1 Routine That Everyone Should Practice

Self-care is an extremely important concept but you probably…