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weekly workout plan

Want to Get Toned for Summer? Here’s Your Weekly Workout Plan

A day-by-day plan to help you achieve the beach body of your dreams.
Quinoa-and-Kale-Protein-Salad

These 5 Work Lunches Will Be Your BFF When You Quit...

Thinking of kicking your sugar habit? Here are some lunch ideas to survive your first week.
running

How to Make Running Feel Easier

Running. Some people love it. Some people hate it. Here's how to make it feel awesome.
quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
how often should i do cardio

A Trainer’s Take on How Many Days Per Week You Should...

Maximize the effectiveness of your weekly work out with this NYC trainer's tips.
healthy smoothie recipes

5 Smoothie Recipes to Start Your Morning Off Right

Simple smoothie recipes that are packed with the vitamins and minerals you'll need to start your day the right way.
beach workout moves

The 5 Best Workout Moves to Take to the Beach

These workout moves are perfect to try at the beach. You'll stay fit while having fun in the sun.
tourist etiquette

How to Be the Kind of Tourist Locals Actually Want in...

Here's how to be the best traveller you can be.
activated charcoal

3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.

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