What's New

Tropical Tablescape

4 Gorgeous Tablescapes to Recreate This Summer

With beautiful weather for al fresco dining and more vacation days on the calendar, summer is high time for entertaining. That said, it’s still easy...
does calorie counting matter

Calorie Counting Doesn’t Matter—Here’s What Does

When appraising the nutritional facts on the back of any grocery product, a low-calorie count always seems like a seal of approval for health...
What Size Dumbbells to Use

How to Choose the Right Dumbbells for Your Workout

New to strength training? Use this handy cheat sheet to select the appropriate set of women's dumbbells for any exercise.
anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every anti-aging treatment under the sun. That means doing what we can to not only...
Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits, such as reducing your risk of heart disease, we all know alcohol is not a...
dog mountain

This Pacific Northwest Road Trip Is the Stuff of Dreams

Time to hit the road, Jack! And this time, we're heading to Oregon. Read on for our 7-day road trip through Bend and Portland and get ready to start packing!
strength training

The Most Overlooked Exercise Necessary for Weight Loss

This is how you lose weight and keep it off.
healthy cookout recipes

3 Healthy, Low-Sugar Recipes for the Perfect Summer Cookout

Quick, easy and so yummy- this will be your go-to bbq menu.
best-cookbooks-2017

8 Outstanding New Cookbooks to Try This Summer

Summer days made for shucking corn, strolling the farmers market, testing out the new grill, and treating your friends and family to a memorable...

The Latest in Fitness

The Latest in Nutrition