Artificial Sweeteners and Weight Loss

Artificial Sweeteners Aren’t Helping You Lose Weight—Here's the Evidence

It’s no secret that we’re not fans of artificial sweeteners…
anti-aging foods

Chocolate May Make You Live Longer, a Study Says

Until we discover the fountain of youth, we’re trying every…
Healthy Way to Drink Alcohol

Here Is the Healthiest Way to Drink Alcohol

While moderate alcohol consumption can have some health benefits,…
fruit juice guidelines for children

No Fruit Juice for Kids Before Age 1, Says the AAP

Fruit juice has historically been recommended by pediatricians…

A Simple Water-Drinking Plan That Helps You Hydrate Without Even Trying

We all know we should drink more water. But it’s easier said…
quitting sugar

Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
activated charcoal

3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.

14 Not-So-Overkill Ways to Make Air Travel Enjoyable

Everything you need to fly in style and comfort.

3 Detox Recipes You Can Make With Hint Water

Detoxifying recipes for great skin, body and clear mind
The Heroes Project

The Heroes Project Gets You Fit While Helping Wounded Veterans

An inspiring journey to be involved in for the adventure seekers mixing fitness and fundraising.