Authors Posts by Linda Niazi

Linda Niazi

Linda Niazi studied Nutrition and Psychology at UCDavis. She went on to become an NASM and ACE certified trainer in 2009 and has been an active health and wellness coach through her three pregnancies (2011, 2012, and 2015). She is currently continuing on to become a Precision Nutrition Coach and well as a Performance Enhancement Specialist.

Quitting Sugar? Stock Your Pantry With These 5 Items

low-sugar snacks
So you've decided to quit sugar. Congrats! There are countless benefits to banning sugar—prepare to feel more focused, energized, happier, and healthier! Cutting sugar or added sugar out of your diet is a battle worth fighting, but it takes some preparation. One of the...