Feeling Blue? Your Gut May Be to Blame
We all know that the gut (stomach, small intestine, and large intestine) does the hard work of taking the food…
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We all know that the gut (stomach, small intestine, and large intestine) does the hard work of taking the food…
Childhood obesity has a harmful effect on health in a number of well-established ways, including cardiovascular problems, development of type II…
When asked why they don’t make healthier decisions at the grocery store, many people cite price as a key issue;…
This Monday, November 14th is World Diabetes Day. Diabetes is a huge and growing problem. Currently, 415 million adults are…
Let’s face it: We’re busy people. We juggle work, relationships, errands, exercise, and painfully long commutes. However, in the midst of…
Whether we like to admit it or not, we’re all subjected to (varying degrees of) stress fairly often, if not…
Halloween is coming and so is an increase in sugar consumption! Get ahead of the sweets and read the latest on…
You might be surprised, but your “healthy” snacks pack more calories and sugar than you expect. Many foods try to…
School’s on! Everyone in your family is probably incredibly busy and stressed between studying, coordinating carpools and pickups, and of course,…
Drinking enough water can sometimes be difficult. Between your busy schedule and keeping up with everyone else, getting the recommended…
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