Hydrate!

Free Printable Water Trackers!

It’s hard to remember to drink water consistently throughout the day, however staying hydrated is extremely important! We made it easy and created these free printable water trackers that will help you stay intentional about your water intake.

Remember that everyone requires different amounts of water per day, so it is up to you how many ounces each of the bottles represents. If you want to do the gallon challenge, eight bottles of hint (16 fl. oz.) adds up to one gallon!

Click on the download button next to any of the trackers below to get a free 4″x6″ file that’s ready to print and use. If you want to make them reusable, put them in a self-laminating sheet or in a glass frame to write on with white board markers.