Drinking enough water can sometimes be difficult. Between your busy schedule and keeping up with everyone else, getting the recommended eight-ounce glasses of water per day can be challenging. Luckily for you, we’ve got three tricks to help ensure you’re staying hydrated!
iHydrate is an app designed to help you track how much water you’ve consumed and how much more you need in order to stay hydrated. You put in all your information and your goal water intake so that the app knows exactly how much H2O you need in order to stay healthy. As the day goes on, iHydrate will send you reminders to drink more water and check your progress. Staying hydrated has never been easier!
Carry water around with you at all times! Bring water with you everywhere you go. Once you drink it all, replace it. Have it at your desk, by your bed at night, in your car… literally everywhere! Having water at your fingertips 24/7 will make you more aware of your hydration and remind you to continue drinking throughout the day.
Drinking plain water can get boring. Try hint water instead! Hint comes in a variety of flavors, and the bottles provide an easy way to carry it around. Hint has no calories, preservatives, GMOs, sweeteners, or sugars. It’s literally water with a hint of fruity flavor! Mixing up your flavors will help you actually want to drink water all day everyday! Check it out at drinkhint.com.