Every child fell in love with Popeye the Sailor. Who wouldn’t? He’s the classic hero, beating the bad guys to save the ones he loves. And how did he beat the bad guys? With a daily dose of spinach. Spinach is a great source of antioxidants and vitamins. It is packed vitamins like A, C, K, iron, calcium, and so much more. It can help with nourishing bone health, eye health, and has anti-aging properties. Recent studies have shown that by consuming more spinach your body is able to fight off cancer. Need some recipes to help you get more spinach? Here are 3 healthy spinach-incorporated recipes to try!
1. strawberry spinach green smoothie
This smoothie not only packs lots of vitamins but it also adds a sweet and mild flavor without any added sugars. Get the full recipe from Cooking Classy.
2. spinach lasagna rolls ups
Creamy and a twist on an Italian classic. Perfect for a family meal. Try it out with the recipe from Gal on a Mission.
3. spinach avocado toast
Avocado toast is having it’s moment this year, taking over instagram feeds everywhere. Not only is it picture-perfect, but also a simple, healthy, and great for any meal. Try this spinach-infused recipe from Two Peas and Their Pod.