Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.


3 Simple Steps to Kick Sugar to the Curb

Three simple steps to kick sugar to the curb. #1 Start small. Start…
20 reasons to drink more water

20 Reasons to Drink Water

Need reasons to guzzle more h20? Here are 20 reasons to drink…
the top 5 benefits of drinking water

The Top 5 Benefits of Drinking Water

I'm often told that I look way younger than I really am. Now,…
5 ways to get your kids to drink more water

5 Fun Ways to Help Your Kids Drink More Water

In the age of health food and junk food disguised as health food,…

5 Super Simple Ways to Eat More Veggies

Better for you. Better for the environment.