Healthy choices can sometimes feel intimidating and out of reach. TheQuench is here to provide health and wellness tips that are easy, attainable and realistic. Healthy life changes are just one read away.


Why Prebiotics Are Important—and How to Get Your Fill

You’re likely acquainted with probiotics—and the benefits…
Andy Warhol Coke

Sugar, Soda, and Everything (Not So) Nice

Halloween is coming and so is an increase in sugar consumption!…

What Does “Healthy” Actually Mean? The FDA Is Redefining the Term

The word “healthy” means something different for everyone.…

5 "Healthy" Foods That Are Fooling You

You might be surprised, but your "healthy" snacks pack more calories…

What Are the Healthy Alternatives to Sugar?

Honey. Agave Nectar. Molasses. Brown Sugar. Beet Sugar. Are these…

All the News That's Fit to Drink

In case you had a busy week, we pulled a few of our favorite…
Berry Acai

The Biggest Health and Wellness News of the Week

Here are a few health and wellness updates that you may have…
Featured Photo Template

Shopping Locally Has Its Benefits

An aspect of a healthy lifestyle is not only knowing what’s…

Is Stevia Bad for You?

Just because it's “natural” does that mean it’s good for you?