Feeling Blue? Your Gut May Be to Blame
We all know that the gut (stomach, small intestine, and large…
A New Study Says Childhood Obesity May Cause Bone Damage
Childhood obesity has a harmful effect on health in a number…
Is This German Grocer the New Whole Foods?
When asked why they don't make healthier decisions at the grocery…
7 Diabetes Symptoms to Look For, Plus Simple Prevention Tips
This Monday, November 14th is World Diabetes Day.
Diabetes…
5 Reasons to Prioritize Your Well-Being
Let's face it: We're busy people. We juggle work, relationships,…
3 Easy Wellness Hacks That Relieve Stress Instantly
Whether we like to admit it or not, we’re all subjected to…
Sugar, Soda, and Everything (Not So) Nice
Halloween is coming and so is an increase in sugar consumption!…
5 "Healthy" Foods That Are Fooling You
You might be surprised, but your "healthy" snacks pack more calories…
The Perfect Healthy School Lunch
School's on! Everyone in your family is probably incredibly…
3 Easy Ways to Stay Hydrated
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Drinking enough water can sometimes be difficult. Between your…