gut

Feeling Blue? Your Gut May Be to Blame

We all know that the gut (stomach, small intestine, and large…
obesity

A New Study Says Childhood Obesity May Cause Bone Damage

Childhood obesity has a harmful effect on health in a number…
aldi

Is This German Grocer the New Whole Foods?

When asked why they don't make healthier decisions at the grocery…
diabetes

7 Diabetes Symptoms to Look For, Plus Simple Prevention Tips

This Monday, November 14th is World Diabetes Day. Diabetes…
Meditate

5 Reasons to Prioritize Your Well-Being

Let's face it: We're busy people. We juggle work, relationships,…
you-and-lu-beach-yoga-pilates-2

3 Easy Wellness Hacks That Relieve Stress Instantly

Whether we like to admit it or not, we’re all subjected to…
Andy Warhol Coke

Sugar, Soda, and Everything (Not So) Nice

Halloween is coming and so is an increase in sugar consumption!…
healthy-snacks-fooling-you

5 "Healthy" Foods That Are Fooling You

You might be surprised, but your "healthy" snacks pack more calories…
Packed lunch

The Perfect Healthy School Lunch

School's on! Everyone in your family is probably incredibly…
Easy ways to drink more water

3 Easy Ways to Stay Hydrated

Drinking enough water can sometimes be difficult. Between your…