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Gift Ideas That Encourage Dad to Be Healthy and Hydrated

Nothing says, "I care," like a gift for dad that encourages him…
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Quitting Sugar Gets Easier—We Promise

One nutritionist gets real about the struggles of banning sugar—and shares tried-and-true tips for getting through it.
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3 Amazing Products That Detox the Body in Different Ways

Need a little boost? These natural supplements will help you detox the entire body.
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Travel Tips You Don't Want To Miss

A roundup of our favorite articles from around the web this week.

Live the High Life Without the Sugar High

Did you find yourself consuming more sugar than normal over the…
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How Your Real-Life Social Network Can Benefit Your Health

Social and behavioral scientists continue to show how, on both…
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Can Distance Running Make You a Better Thinker?

We all have that one friend who claims that running helps them…
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The #1 Routine That Everyone Should Practice

Self-care is an extremely important concept but you probably…