Authors Posts by Linda Niazi

Linda Niazi

Linda Niazi studied Nutrition and Psychology at UCDavis. She went on to become an NASM and ACE certified trainer in 2009 and has been an active health and wellness coach through her three pregnancies (2011, 2012, and 2015). She is currently continuing on to become a Precision Nutrition Coach and well as a Performance Enhancement Specialist.

Is Reduced-Fat Milk Right For Kids? It May Be Time to Change USDA Guidelines

reduced-fat milk
The American Dietary Guidelines state kids over the age of 1 should consumer 2-3 servings of low-fat dairy per day, but is it the healthiest choice?