Authors Posts by Linda Niazi

Linda Niazi

Linda Niazi studied Nutrition and Psychology at UCDavis. She went on to become an NASM and ACE certified trainer in 2009 and has been an active health and wellness coach through her three pregnancies (2011, 2012, and 2015). She is currently continuing on to become a Precision Nutrition Coach and well as a Performance Enhancement Specialist.

6 Carbohydrate Rules to Boost Fat Burn

Since I’ve become aware of nutrition trends, I’ve seen obsessions with high-fat diets, low-fat diets, high-protein and low-protein diets, and worst of all, the no-carb diet. My personal philosophy is that all non-processed foods should be consumed in variety and moderation. Carbohydrates get a seriously...