Authors Posts by Linda Niazi

Linda Niazi

Linda Niazi studied Nutrition and Psychology at UCDavis. She went on to become an NASM and ACE certified trainer in 2009 and has been an active health and wellness coach through her three pregnancies (2011, 2012, and 2015). She is currently continuing on to become a Precision Nutrition Coach and well as a Performance Enhancement Specialist.

5 In-Season Fall Foods That Help Muscle Soreness

Asia and South America have given us some of the most buzzed-about superfoods, but some of the best superfoods are actually the ones right in front of us. Each season right here in the U.S. provides us with the perfect balance of nutrients to...